I often write about blood sugar levels and weight management programs. As a hypnotherapist, I have found that maintaining a consistent and healthy blood sugar level is important for both physical and emotional health.  When a client comes to me for weight management issues, part of my job is to educate him or her in […]

Tags: blood sugar levels, emotional health, healthy blood sugar level, low calorie foods, naturally low calorie foods, Weight management
Filed under: General Health, Weight Loss

What is high blood sugar?  Do I have it?  Why should I care?  These are questions that I frequently hear from clients who come to me for a weight management program.  High blood sugar is when the glucose (sugar) level in one’s blood rises.  If your blood sugar remains high, complications such as dehydration and […]

Tags: causes of high blood sugar, Effects of high blood sugar, health and wellness, high blood sugar, insulin, insulin-resistance, Lowering high blood sugar, uncontrolled diabetes, Weight management
Filed under: General Health, Weight Loss

Anxiety is almost a normal part of modern life, and something we all feel from time to time.  However, feeling anxious for no reason or frequent, overwhelming anxiety attacks may mean that you have a generalized anxiety disorder.   Anxiety symptoms may include irritability, insomnia, restlessness, digestive disorders, inability to concentrate and general restlessness.   Headaches, tooth […]

Tags: anxiety symptoms, aromatherapy, blood sugar level, coping mechanisms, general mental health, generalized anxiety disorder, hypnotherapy, massage therapy, meditation, natural remedies for anxiety, natural remedies for anxiety and panic attacks, natural remedies for anxiety attacks, Use of natural remedies for anxiety attacks
Filed under: General Health

Sciatic refers to pain along the path of the sciatic nerve.  The pain is usually caused by pressure on the sciatic nerve.  The pain may radiate down the buttocks and legs, and is usually on only one side of the body.  One of the most common causes of sciatica pain is a herniated disc in […]

Tags: herniated disk, hypnotherapy for sciatica pain relief, Natural sciatica pain relief, pain management tools, sciatic nerve, sciatica pain, Sciatica pain relief, Sciatica pain relief treatment, Sciatica pain relief visualization, visualization exercises
Filed under: General Health, Hypnotherapy