Emotional Freedom Technique is a little known but extremely easy process that anyone can do.   This technique works with the power of your subconscious mind to help you overcome blocks to any behavioral change you want to make.  This technique also works for pain management and performance enhancement, as well as managing stress, handling grief and generally managing emotions.

Emotional Freedom Technique is an alternative healing therapy that works on the principle of the mind/body connection.  It is based on the theory that the body’s energy field is influenced by negative thoughts and emotions.    It makes use of the acupressure points used in acupuncture.  These meridian points on the body are tapped in a specific order and rhythm, which allows the individual to relax and distress.  When combined with focusing on one’s particular issue or trauma, emotional freedom technique can often quickly alleviate uncomfortable symptoms, as well as reduce psychological anxiety.   The tapping process acts to focus and rebalance one’s energy.

Some of the areas in which emotional freedom technique can help include insomnia, headache, backache, any type of chronic nagging pain, stress and anxiety, bad habits, focus and concentration and many, many others. I have used it myself to reduce cravings for chocolate and sweets and have seen it used to control chronic physical pain.   When used in conjunction with hypnotherapy or other therapies, it can work quickly, with no negative side effects.  It is safe and natural, easy to perform and requires no special tools or knowledge.  Unlike acupuncture, there are no needles and it is not invasive in any way.   It can be learned easily and performed by oneself.  Along with meditation, emotional freedom technique is a method that anyone can employ to help himself or herself rebalance their physical and mental energy.  For more information, please visit my hypnotherapy website at www.mindpowerarts.com.

Tags: acupressure points, alternative healing therapy, Emotional Freedom Technique, hypnotherapy, meridian points, mind/body connection, pain management, performance enhancement, subconscious mind, tapping process
Filed under: Hypnotherapy